I have been interested in the Technique for several years now. After finishing a 3 year training course, I qualified as a teacher in 2002 and since then have been giving lessons on Raasay.

The Technique is a way of taking responsibility for the way we use our bodies and minds. By learning the skill of doing everyday things with less tension, we can allow a more balanced and open approach to living. The best way to find out more is to come for a lesson as the Technique is difficult to explain in words alone, but if you would like to read more try:

www.stat.org.uk The biggest UK society
www.alexandertechnique.com This gives a USA perspective and some useful links.